What next after 100km week RTTS🤔
So since that awesome challenge of Race to the Stones, I have continued with my weekly training sessions created by Jake Keast. The intensity has increased since the last week and more strenght work including hill sprints sessions😝.
The training plans have given me focus and consistency in my running journey during lockdown as it has meant that most of my runs are done solo. Prior to lockdown, I was running with a number of running communities including Advent Running, Adidas Runners and Tenzing Clean Air Run club.
To get my strenght work completed in the past, I used Youtube and really enjoyed Fitnessblender.com workouts. 💪🏿.
Onto other news, Fractel (design outdoor wear for runners and adventurers, originating from Queensland Australia), but now also have a London based club, contacted my via Instagram and wanted me to put together some words for their online blog! Such a wonderful opportunity for which I said yes of course☺🤩. The link is here: Fractel blog.
Saturday 18th July, I had the pleasure of joining Run Higher Collective coached by Jane Vongrorachoti and Mika Takahashi in Battersea Park. We took part in a strenght and mobility session💪🏿🏃🏿♀️. Absolutely loved the session which was finished off with some hill sprints! 😨🤣