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Sub 25 minutes 5K goal - Mile End Parkrun

Since marathon training is done for this year I needed to focus on a new goal to keep me running and active. I find it easier getting out for runs when I have a focus. Still being sensible and making sure to  rest the body post marathon,  I will only be doing 3 runs a week maxing out at 30 minutes each time.  Working on my speed and hill training confidence is something I have always wanted to do. Now seems like a perfect opportunity with no races booked. My plan is to return to my local parkrun, Mile end on 9th October and still maintain some running in between with some strenght training.  My current training plan looks like this: ➡️Monday - Strenght workout  ➡️Tuesday - Track session with Viewtube runners ➡️Wednesday - Strenght workout  ➡️Thursday - Hill/Tempo  ➡️Friday - Rest ➡️Saturday - Parkrun ➡️Sunday - Rest My current stats from  Parkrun website As you can see my fastest Parkrun time was set on 15th December 2018. My aim is to run a sub 25 minutes Parkr

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