After The Speed Project: Chasing the Ultra: Mind-set, mileage and structure
Changeover with Harriet As someone who thrives on running and exercising, I've always been drawn to challenges that push my limit. I mean, I'm someone who usually says, 'What's the worst that can happen?' My journey began with round 2 of The Speed Project (TSP) LA to LV, a 340-mile relay race from Los Angeles to Las Vegas, emphasising speed and team play. Since returning home at the start of April, my focus shifted towards ultra-distance running, embracing the mental and physical endurance required for these long-haul events. Finish line vibes ✨️ How My Training Shifted: From The Speed Project to Ultra-marathon training 1. Purpose + Mind-set TSP : My focus was on speed and team performance. It was about fast, strong segments—short bursts of high effort, recovery, repeat. Ultra : It’s a mental game. My goal shifted from being fast to being consistent. It was less about pace, more about sustainability and strategy over long hours. Although I h...